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- [00:00:38] Podcast begins.
- [00:01:42] About this week’s episode and what we will cover. Plus, how you can access freebies from me.
- [00:04:07] Picture this: you haven’t taken your trash out in weeks (or just tune in, we promise we are going somewhere with this).
- [00:07:15] Mistake #1: Spiritual Bypass
- [00:16:25] Mistake #2: Lack of awareness and honesty with the self.
- [00:17:38] Mistake #3: No routine or ritual arround shadow work.
- [00:20:20] Mistake #4: Going into shadow work without an intention.
- [00:22:06] Mistake #5: Staying in the shadows too long.
- [00:23:01] Remember to engage in self-care activities. You deserve it.
- [00:26:08] Episode ends.