4 Lessons From the Inca Trail

The Inca Trail isn’t just about Machu Picchu; it’s about falling in love with the journey there.

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Welcome to
This Consciousness

Here on our blog is where you will gain free and exclusive access to mindfulness techniques, spiritual modalities, deep shadow work healing, and much more! Don't be shy, take a look around, there is so much for you to explore.

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Where light and shadow merge

In this episode of Creating Consciousness, we learn why we get triggered and what our triggers can teach us about our past trauma.

Your Triggers Are Your Teachers

Podcast

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In this episode we dive into all things shadow work! We discuss what it is, how to do it, and more.

Awakening with Shadow Work | Podcast

Podcast

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Shadow Self

You’ve likely heard the term “shadow work” and thought, “what the hell is that?” and “how do I do it?”

What is Shadow Work and How I Do It?

Shadow Work

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Shadow work should be accessible to everyone! It is part of the human experience to bring your shadow to light. Use these 10 shadow work prompts to get yourself started! Best part, they're FREE!

10 Shadow Work Journal Prompts to Get You Started!

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Healing Begin