What is sound healing and how does it work

What is Sound Healing and How Does it Work? A Beginner’s Guide

With the rising popularity of sound healing, you may be wondering what it is and how it works. In this beginner’s guide we break it down.

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This Consciousness

Explore the blog to learn more about sound and vibration healing and how it can serve you in your healing journey.

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Shadow Self

You’ve likely heard the term “shadow work” and thought, “what the hell is that?” and “how do I do it?”

What is Shadow Work and How I Do It?

Shadow Work

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The Inca Trail isn’t just about Machu Picchu; it’s about falling in love with the journey there.

4 Lessons From the Inca Trail


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Shadow work doesn’t have to be difficult. In this episode we dive into 5 mistakes people commonly make when doing shadow work.

5 Mistakes You’re Making in Shadow Work


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Tune in to find out what Mercury Retrograde is all about, how it affects you, and learn new tools to face this Mercury Retrograde with ease.

Navigating Mercury Retrograde with Alex Caiola


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We are back with Part 2 of Your Triggers Are Your Teachers. In this episode we discuss some ways to do shadow work and give yourself grace.

Your Triggers Are Your Teachers: Part 2


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